As the crisp morning air signals the approach of the 2026 winter season, it’s time to think about more than just pulling out your blankets. Winter in South Africa brings the inevitable flu season, and taking proactive steps now can mean the difference between a healthy
winter and weeks of illness.
At the Arrie Nel Pharmacy Group, your health is our priority. Here is everything you need to know about staying protected this year.

1. Timing: When is the best time to get vaccinated?
The best time to get your flu shot is now. Ideally, you should be vaccinated before the flu starts spreading in your community. In South Africa, the flu season typically peaks between June and August, but cases begin to rise as early as late April.
Because it takes approximately two weeks for your body to develop the necessary antibodies after vaccination, we recommend visiting us in April. This ensures you are fully protected before the virus reaches its peak.

2. Where to go: Nationwide Access
Getting your flu shot has never been more convenient. The 2026 flu vaccine is available at all our branches across the country. Whether you are in a bustling city or a small town, professional care is just around the corner.

[Click on the link below to find your nearest Arrie Nel Pharmacy].
https://arrienel.co.za/store-locator/

You can receive your vaccine at:

– All Arrie Nel Pharmacies
– Mopani Pharmacies
– Thrive Pharmacies

With over 130 locations nationwide, our friendly pharmacists are ready to assist you with professional advice and quick administration.

3. High-Risk Groups: Who needs it most?
While we recommend the vaccine for everyone over the age of six months, it is critical for those at a higher risk of developing severe complications from influenza. This includes:

– Individuals aged 65 and older.
– Pregnant women (the vaccine protects both mother and baby).
– People with chronic conditions such as asthma, diabetes, heart disease, or
weakened immune systems (e.g., those living with HIV or undergoing cancer
treatment).
– Healthcare workers who are frequently exposed to the virus.

4. Medical Aid Coverage
The good news is that most South African medical schemes recognise the importance of preventative care. Most medical aids cover the cost of the flu vaccine from your “Hospital Benefit” or “Screening and Prevention Benefit,” meaning it often won’t even touch your
day-to-day savings. Our pharmacists can assist you with an immediate claim to your medical aid on-site. If you are a cash-paying customer, we strive to keep our vaccine prices competitive and affordable for the whole family.

5. Safety, Effectiveness, and Children
– Effectiveness: Each year, the flu vaccine is updated to match the specific strains predicted by the World Health Organization (WHO) for the Southern Hemisphere. For 2026, the vaccine is designed to provide the most robust protection possible against the current circulating strains.
– Children: Children aged 6 months and older can be vaccinated. It is particularly important for school-aged children, as they are often the primary spreaders of the virus.
– Safety: The flu vaccine is safe and well-tolerated. You cannot “get the flu” from the vaccine, as it contains an inactivated virus. You may experience a slightly sore arm or a mild fever for a day, this is simply a sign that your immune system is learning how to fight the virus!

Ready to get protected?
Don’t wait for the first sneeze. Visit us today and ensure a healthy winter for you and your loved ones.
Find your nearest branch here: Arrie Nel Store Locator