Ageing may be a fact of life, but there are ways to combat its effects and live a vibrant life.

From wrinkles to dry skin and age spots, aging can take its toll.

Combat these signs of aging with some top solutions:

• Consider incorporating collagen powder into your routine. It helps your skin and aids in joint pain relief, bone preservation, heart health, gut improvement, and brain health.
• Stay hydrated by adopting a moisturizing routine, particularly important in the winter months.

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The Key to Long-term Bone Health Revealed!

Our bones are the backbone of our bodies, vital for daily tasks and overall well-being. Unfortunately, as we age, they can weaken, lose density, and become more prone to fractures.

Renowned Rheumatologist Dr. Chad Deal explains that natural bone loss speeds up as we get older, especially during menopause or mid-life. This decline in protective estrogen levels at around age 50 is a key factor. In contrast, men experience a slower decline in bone density due to testosterone changes.

Dr. Deal emphasizes the significance of proactive bone care, warning that the risk of fractures doubles every five years after 65.

One effective method to support strong bones is through supplements. These aids enhance bone density, preserve healthy bone function, reduce inflammation, and lower the chances of hairline fractures from minor incidents.

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Boosting Your Hormones as You Age

Remember those teenage mood swings thanks to a flood of new hormones? As we age, our hormone levels shift, often requiring a little help to keep them balanced.

According to [Medline Plus]: “Aging naturally changes how our bodies control hormones. Some tissues become less sensitive, hormone production varies, and the breakdown process slows down.”

In men, testosterone levels typically drop. For women, estrogen and prolactin decrease.

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Learn more about testosterone