Pregnancy during the winter season can be a unique experience, bringing its own set of challenges and considerations. Here’s what you need to know to stay healthy and comfortable.

Battling the Cold and Flu
Winter months mean colder, drier air and more time spent indoors, often in close quarters with others. This environment can be a breeding ground for cold and flu viruses, which spread more easily in such conditions. Couple this with the fact that pregnancy naturally lowers your immune response, and you may find yourself more susceptible to catching colds or the flu.

What to Do If You Catch a Cold
If you happen to catch a cold, it’s crucial to prioritize your health and safety. Refrain from self-medicating without professional advice. Instead, contact your nearest Arrie Nel pharmacy and consult with the on-call pharmacist or clinic sister. They can recommend safe symptom relief options that won’t harm you or your baby. Remember, patience is key; it can take a week or more for a cold to subside.

Managing Winter Skin Issues
The dry winter air can also be tough on your skin. Pregnant women are particularly prone to issues like itchy skin due to the combination of hormonal changes and dry air. Increased blood volume during pregnancy can lead to more frequent nosebleeds, which can be exacerbated by the winter dryness.

Tips for Skin Care:
– Hydrate: Drink plenty of water to keep your skin hydrated from within.
– Moisturize: Use a gentle, pregnancy-safe moisturizer to keep your skin supple.
– Humidify: Consider using a humidifier at home to add moisture to the air.

For personalized advice and recommended products, don’t hesitate to speak to a trusted Arrie Nel pharmacist or clinic sister.

Your Health Resource
Remember, your local Arrie Nel pharmacy is a valuable resource for navigating pregnancy health concerns. They provide tailored advice and support to help you through your pregnancy journey.

To find your nearest Arrie Nel pharmacy, visit https://arrienel.co.za/store-locator/

Stay healthy and take care this winter season!